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May 3
Last updated: 02:38 PM ET, Thu May 03 2018

Mexico isn’t just for popular Spring Break getaways - it’s a country rich in culture, cuisine, history and immense natural beauty. Marvel at a 1,300-year-old Mayan pyramid within the ruin-strewn ancient city of Chichen Itza. Visit the Casa Azul museum and surround yourself with the vivid paintings of famed Mexican artist Frida Kahlo. Kayak past a colony of sea lions in the Sea of Cortez on the Western coast. For a country covered with rugged mountains and desert plains, tropical rainforests and packed metropolitan cities, there is hardly a lack of variety when it comes to adventures.

Each of Mexico’s six regions has unique physical and cultural characteristics that distinguish it from the rest. On the western coast, the Baja California region is a peninsula that extends into the Cheap Shop For Vince Camuto Sharrey Floral Get Authentic Cheap Price Buy Cheap Hot Sale In UK Cheap Online SQDYaVxc6
Ocean and borders the U.S. state of California. Possessing some of Mexico’s most dramatic land and seascapes, this area covers everything from dormant volcanoes and vast deserts to old mission towns and marine ecosystems. Northern Mexico, though the largest region bordering the United States, is largely ignored by tourists. The most visited areas in the north are Mazatlan , a beach resort town on the western coast, and Monterrey, a vibrant and dynamic city that is the industrial hub of Mexico.

Central Mexico is home to the state of Veracruz as well as the nation’s capital, Herschel Supply Co Trade Small Woodland Camo Free Shipping Sale Online Discount 100% Guaranteed Buy Cheap Outlet Store hd480V
. As Mexico’s largest city, it is the economic and cultural center of the country. Divided into 16 boroughs, Mexico City is home to a plethora of historic landmarks, parks, museums, restaurants, bars and shops. The Pacific Coast is where the majority of travelers stay on the west coast. Popular beach towns in this region include Acapulco and Puerto Vallarta . Guadalajara, though considerably smaller than Mexico City, remains the area’s hub for art, architecture and higher education. The Yucatan Peninsula is the southeastern region of Mexico that lies of the beautiful Caribbean Sea. With a large number of resorts, beach communities and ancient ruins (Cancun, Playa del Carmen, Riviera Maya, Cozumel and Chichen Itza), it has become one of the most popular tourist hotspots in the country.

Whether splashing around in the cerulean waves of Puerto Vallarta, hiking through dense cloud forests in Oaxaca or taking a local cooking class in Veracruz, Mexico offers travelers plenty of ecological and activity-based tourism. In recent years, there has been a resurgence of a bohemian, student-based arts and music scene that’s creeping up in cities like Guadalajara, Mexico City and Monterrey. Mexico has garnered international acclaim for this revelry of the arts, and has inspired an interest in art, film, music and design.

Complex and flavorful, Mexican cuisine is the centerpiece of the country’s culture. As the capital and largest city, Mexico City is the culinary heart of Mexico. For a legendary first-class meal, La Hacienda de Los Morales is housed in a 16th century mansion and serves traditional dishes like aguacate con camarones (avocado with shrimp) and las carnitas de pato (duck tamales).With some of the cheapest and tastiest food in Mexico, street food vendors are parked in virtually every city and village serving some of the freshest Mexican staples from sugary churros and roasted corn, to the popular favorite, tacos al pastor. Throughout the coastal resort areas, the cuisine tends to be based around seafood dishes (Try Coyuca 22 in Acapulco), yet there are some excellent international restaurants offering unexpected delights. Casa Rolandi on Isla Mujeres specializes in Italian cuisine and serves up wood-fired pizzas with a view of the Caribbean Sea.

Mexico has over 1,800 airports, with major airline carriers reaching to cities such as Mexico City, Cancun , Monterrey, Guadalajara and Acapulco. The only rail-based metro system is in Mexico City and is a highly efficient way to navigate around the city. For the rest of the country, the most popular forms of transportation are buses and taxis. Buses exist in every town and state within Mexico and are a very inexpensive way to travel, yet they have no regulations when it comes to capacity (you might have to stand for the duration of your ride). If you are staying at a hotel or resort, ask the concierge to arrange your travel ahead of time.

Mexico’s climate varies according to altitude. Low-lying coastal regions have a tropical climate, and are typically hot and humid most of the year. Mexico City, however, at 2,300 meters above sea level, has a more temperate climate with pleasant summers and mild winters. Mexico’s rainy season usually strikes in late summer. Winter is traditionally the high tourist season when many choose to visit, but other great times to go are early spring and autumn.

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Helpful feeding information for your preschooler

Preschool-age children (ages 4 to 5) are still developing their eating habits and need encouragement to eat healthy meals and snacks. These children are eager to learn, especially from other people and will often imitate eating behaviors of adults. They need supervision at mealtime as they are still working on chewing and swallowing skills.

The following are some helpful mealtime hints for preschool-age children:

Healthy food choices

The Choose My Plate icon is a guideline to help you and your child eat a healthy diet. My Plate can help you and your child eat a variety of foods while encouraging the right amount of calories and fat.

The USDA and the U.S. Department of Health and Human Services have prepared food plate to guide parents in selecting foods for children age 2and older.

The My Plate icon is divided intofive food group categories, emphasizing the nutritional intake of the following:

Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Animal fats, which are solid fats,should be avoided.

Exercise and everyday physical activity should also be included with a healthy dietary plan.

Nutrition and activity tips:

To find more information about the and to determine the appropriate dietary recommendations for your child’s age, sex, and physical activity level, visit the Online Resources page for the links to the ChooseMyPlate.gov and 2010 Dietary Guidelines sites. Please note that the My Plate plan is designed for people older than age 2 who do not have chronic health conditions.

Always consult your child’s health care provider regarding his or her healthy diet and exercise requirements.

Click here to view the Online Resources of Growth Development

Prepare meals, provide regularly scheduled snacks, and limit unplanned eating.

Poor behavior at mealtime should not be allowed. Focus on eating, not playing with food, or playing at the dinner table.

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By Craig Callewart, MD
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The dens, also known as the odontoid process, is a peg-like bone pointing up from the second cervical vertebra (C2) and connects to the first cervical vertebra (C1) and enables head rotation. Crowned dens syndrome occurs when too many calcium deposits form on the bone’s surrounding ligaments, which can look like a “crown” and cause excruciating neck pain.

See Cervical Spine Anatomy and Neck Pain

The reason some people develop crowned dens syndrome and others do not is still not fully understood by the medical community. However, age and gender appear to be risk factors as crowned dens syndrome is more likely to occur in women over age 60.

Article continues below

Crowned dens syndrome symptoms could include one or more of the following:

Neck pain

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Neck stiffness

See When Is a Stiff Neck Serious?

Neurological problems

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One study found that of the people who had crystal formation on the ligaments surrounding the dens, less than 20% had painful symptoms. 5 As such, some medical experts say pain must be present for it to truly be considered crowned dens syndrome.

In This Article:

It is not known why the formation of calcium deposits around the dens cause symptoms for some people but not others. However, it is thought that these calcifications may sometimes cause an inflammatory response.